Look at this lovely lunch. Grilled chicken, steamed broccoli and carrots, stewed mixed veggies, and fresh dill yogurt sauce. Everything is fresh, not  processed. Love this place!

For anyone who wants to read about it, I’d like to share the story of my natural, un-medicated labor and birth of my baby at a free-standing birth center with midwife attendants. Yes, it is a personal story, but when I was preparing for the birth I really enjoyed reading about other women’s natural birth experiences. […]

Sometimes, having a good support system makes all the difference when you’re trying to make healthy choices.  I think I’ve mentioned that breastfeeding makes me insatiably hungry (and thirsty). I have been eating lots of healthy foods, but also some less healthy ones. Last night, my husband and I went to dinner at a local […]

Mr. Husband is working tonight, so dinner was chicken wraps for one, served in red cabbage leaves. It was literally a 5 minute thing because I used pre-cooked chicken tenderloins from the fridge. So easy! Here is what I did: chopped carrots, chicken, and a can of water chestnuts. quickly stir fried those things in […]

For the past couple of weeks, I’ve had the grossest cold that’s been going around.  Now, I am finally — FINALLY! — starting to feel good again.  My disgusting cough has subsided. I have a little bit of energy! No more brain fog! When I was sick, I didn’t pay too much attention to my […]

Oatmeal is not paleo. Oats are a grain, and they are high-carbohydrate.  I don’t eat them often. However, they are gluten free, and they don’t make me feel bad.  So once in a while I’ll eat them.  Especially right now, when breast feeding the baby has me eating and drinking like a horse (I meant […]

Yesterday was the baby’s three-month birthday! Over the past three months I have not cooked as much as I did pre-baby.  But last night, I cooked!  Mr. Husband minded the baby, and I got into the kitchen.  I had bought 3lbs. of beef on sale, so I decided to make a bunch of meatballs.  I didn’t […]

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