Monthly Archives: April 2015

Brunch of Champions?


Stoupsy’s of Athens in Downtown Miami

Look at this lovely lunch. Grilled chicken, steamed broccoli and carrots, stewed mixed veggies, and fresh dill yogurt sauce. Everything is fresh, not  processed. Love this place!

Birth Story

For anyone who wants to read about it, I’d like to share the story of my natural, un-medicated labor and birth of my baby at a free-standing birth center with midwife attendants. Yes, it is a personal story, but when I was preparing for the birth I really enjoyed reading about other women’s natural birth experiences. […]

Date Night Dinner Decisions

Sometimes, having a good support system makes all the difference when you’re trying to make healthy choices.  I think I’ve mentioned that breastfeeding makes me insatiably hungry (and thirsty). I have been eating lots of healthy foods, but also some less healthy ones. Last night, my husband and I went to dinner at a local […]