Monthly Archives: June 2013

Spaghetti Squash and Bison Bolognese

When I saw ground bison at WFM, I decided to give it a try.   Here was my lazy recipe: “Spaghetti” Slice your squash lengthwise, and scoop out the seeds. I separated the seeds from the pulp for roasting. My squash had cooking instructions stuck to it. I buttered each half a bit, and roasted […]

Budget Paleo

I wanted to post something today, but felt uninspired.  (It was long day of work, which extended past my gym hours, booooo.) But then I got a question via twitter from @musicmotionfarm, and it got my brain wheels going. The question is: I am a law school student looking for #paleo freezer meals. Suggestions? Having […]

Paleo Workout – Dancing!

I am no fitness expert… but I know that when I sit down at my computer with sweat dripping down my face, I just finished a great workout.  And the best part is, it wasn’t tedious, it was fun. This week, I read a quora article a friend of mine had linked to on Facebook, […]

Summer Mega Salad

Wow, it was hot in Miami today (low 90’s).  Sweltering summer days call for refreshing salads, chilled fruit, and iced tea.  Don’t you agree?  The best thing about summer salads is that the possibilities are endless, and your salad is limited only by your imagination. On the way home from a tough afternoon of shopping […]

Exercise for Paleo Weight Loss?

Let me say up front, I do not know the answer to my own question.  I am engaging in an exercise experiment, as I work toward my next 20 lb. weight loss goal.  The food side of the program is going great.  One year of paleo living means I can look at most things and […]

My Paleo Go-To Recipe: The Frittata

Let me tell you about one of my favorite recipes:  The Frittata. It always works, and it’s always delectable, even if I haven’t been grocery shopping in days.  With a few eggs (always in stock in my fridge), I can quickly whip the absolute DREGS of my fridge into a mouth-watering dish. (By the way, […]

Paleo Year Two… Back to Basics.

This is mostly a post about my experience with doctors, and the weight loss process. This past week I went for my annual medical check-up, with the doctor that I found right when I started my first year of paleo (Dr. L).  Dr. L is great. He’s very focused on preventative medicine and safe long-term […]