NOT 7 minutes in heaven, but 7 minutes well spent…

I just happened across an item in the NY Times “Well” blog about a “scientific” 7-minute work out.

I tried it with my workout buddy, and we both liked it.  While it took up very little time, my arms were sore for two days afterward.  It requires no equipment besides a chair.

Maybe you’ll enjoy it, too.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: